What fruit does dysmenorrhea eat

summary

When the female comes menstruation, can have abnormal circumstance, when I always can have the circumstance that comes menstruation bellyache before, below and everybody introduce dysmenorrhea to eat what fruit?

What fruit does dysmenorrhea eat

Fruit 1, banana, banana is not only sweet, but also rich in carbohydrates and a variety of substances beneficial to the body. Banana is a kind of high calorie fruit, which contains vitamin A can effectively promote human growth, and has a good effect on enhancing the resistance to diseases. Many women will have dysmenorrhea during menstruation. If you want to relieve dysmenorrhea, it is good to supplement enough vitamins to the human body. This is because vitamins can stabilize mood and promote sleep, and bananas are rich in vitamins, which can effectively slow down dysmenorrhea after taking.

Fruit 2, litchi, litchi meat we all know that the taste is very good, but can treat dysmenorrhea is not litchi meat, but litchi core. Litchi seed has the function of reducing blood lipid and regulating blood lipid disorder. Therefore, taking litchi before menstruation can relieve dysmenorrhea. At the same time, litchi is also a kind of fruit with good taste and rich nutritional value. However, we should pay attention to the freshness of litchi when eating.

Fruit three, apple, a very famous recipe, I believe many people have heard, that is red wine stewed apple, dysmenorrhea how to do, take this recipe is a very good choice. Traditional Chinese medicine believes that red wine is warm in nature, which has a good effect of Warming Yang, nourishing blood and relieving pain. It has a good therapeutic effect on dysmenorrhea caused by cold and moisture condensation in the body. Stewing apple with red wine: cut the apple into pieces and put it into the pot, then pour in the red wine to submerge the apple. Then simmer over medium heat for 15 minutes, then turn off the heat. You can take it after soaking for two hours.

matters needing attention

Dysmenorrhea is a phenomenon that many women have. We must not ignore it after it appears. We should take reasonable measures to recuperate. We should not only pay attention to diet, but also pay attention to daily living habits. We should do a good job in keeping warm during menstruation, and do not overwork.