What fruit should hypertension eat

summary

People with high blood pressure should pay attention to eating fruits with high potassium. Many fruits in daily life are good for patients with high blood pressure. Eating fruits has diuretic effect, which can relieve patients' condition. What fruits should high blood pressure eat?

What fruit should hypertension eat

Kiwi fruit and juice can reduce cholesterol and triglyceride, also can inhibit the production of carcinogens, hypertension, hyperlipidemia, hepatitis, coronary heart disease, urinary calculi prevention and adjuvant treatment.

Oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipid and cholesterol in human body. Therefore, it is good for people with coronary heart disease and high blood lipid to eat more oranges.

Pitaya pitaya has good curative effect on diabetes, hypertension, high cholesterol, high uric acid and other modern epidemic diseases.

matters needing attention

1. Limit the intake of salt diet should be light, eat less salt, eat too much salt, will make arteriosclerosis and blood pressure rise, daily salt should be less than 5 grams is appropriate. 2. Eat less sweets, sweets high sugar content, can be converted into fat in the body, easy to promote atherosclerosis. 3. Eat less animal fat, animal cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less. 4. Quit smoking and drink less