No spirit always sleepy how to return a responsibility

summary

Whenever there is no spirit, go to the relatively open place to do a few deep breaths, inhaling the essence of heaven and earth into the body, with the exhalation of the body's negative spirit spit out. Let's talk about how to be sleepy all the time.

No spirit always sleepy how to return a responsibility

First: go to bed early and get up early. Although they all sleep 8 hours a day, people who go to bed early and get up early are obviously more full of positive energy than those who go to bed late and get up late. We should believe in the power of nature. What nature gives us is sunshine and dew. It is in line with biological function to work at sunrise and rest at sunset. Go to bed at 10 o'clock every day, get up at 6 o'clock in the morning, and start a day full of energy.

Second: moderate exercise. Moderate exercise can promote the metabolism of the body, which is conducive to the discharge of garbage from the body. At the same time, exercise can fully mobilize the body function, enhance physical strength, and make the body full of energy.

Third: a balanced diet. Excessive intake of meat and sugar will make the body fat and lazy. A balanced diet can ensure the balanced supplement of nutrients in the body, which is the source of the body's power. Ensure a balanced intake of fruits, vegetables, meat, eggs and other foods every day.

matters needing attention

Free travel. Stop working, start a walk on the road, relax in nature, find your true self, listen to the sound of the sea, see the beauty of the sunrise, and purify your body and mind in nature. When you come back again, you will find that your body is very different.