What does a woman eat to nourish yin and blood

summary

Women are prone to anemia, anemia can lead to pale and yellow face, dizziness, weakness, do nothing to raise interest, so anemia must pay attention to blood, so diet conditioning is very important, so what women eat nourishing yin and blood? Let's get to know the problem.

What does a woman eat to nourish yin and blood

First, the rule of improving iron absorption in diet is also applicable to iron agents, such as juice delivery, milk drinking at intervals, and tea drinking during the period of taking iron agents.

Second: iron has irritation to gastric mucosa, which can cause nausea, vomiting, stomach discomfort and other symptoms. Therefore, iron should be taken after or during meals. After taking iron, the stool is black, which is a normal phenomenon. There is no need to worry about it.

Third: pregnant women taking calcium supplements, or pregnant women with stomach disease taking antacids, should be staggered with iron, so as not to interfere with iron absorption.

matters needing attention

Through the introduction of what women eat to nourish yin and blood, I believe you now have a certain understanding of this, master scientific feeding skills, the food supply must be combined with children's age, digestive function and other characteristics. Nutrients should be complete, the amount and proportion should be appropriate, anemia children's food should not be too fine, too much sugar, too greasy, condiments too strong and stimulating. Its variety should be diversified, do not destroy nutrients when cooking, and achieve good color, fragrance and taste, so as to increase children's appetite, which is very beneficial to prevent children's anemia. These are also more effective for anemia prevention.