How is child sleep bad to return a responsibility at night

summary

Many people are very concerned about the problem. There are many reasons for children's poor sleep. We should not take it lightly when we encounter it. Because of the difficulty in falling asleep, dreaminess, sleepwalking and other reasons, children can have a serious lack of sleep. This will not only affect children's development, but also affect children's learning during the day.

How is child sleep bad to return a responsibility at night

First: first of all, children's poor sleep is due to difficulty in falling asleep. Although they don't sleep very late, they are always unable to fall asleep. Parents should tell their children more stories before their children fall asleep.

The second is that children play too crazy during the day, which leads to mental excitement and difficulty in sleeping at night. Therefore, parents must let their children have a proper rest during the day.

Third: for those children who have just entered school, the strange environment makes them feel a little scared. So they always have nightmares when they sleep, which leads to their poor sleep. As parents, they should often enlighten their children and let them integrate into the school as soon as possible.

matters needing attention

There is usually no rules to develop sleep time, as parents to help children develop rules of sleep habits. There is also the habit of some children sleepwalking, sleepwalking so that children can not have a good sleep, so as parents to give children a good environment.