The causes of social phobia

summary

Are you afraid of communicating with others? Are you nervous and blushing when talking with strangers? In fact, there is a special term in psychology called social phobia, which is very common among the post-90s nowadays. Most people are used to communicating with the Internet, and face-to-face will encounter obstacles. So, what's the cause of social phobia? Let's introduce some related knowledge.

The causes of social phobia

First: lack of exercise. Some people think that their lack of social skills and ability training, lack of social skills to cause bad impression on others, so as to cause other people's bad reaction, resulting in an embarrassing situation. At the same time, I am aware of their social clumsiness, but also easy to cause tension and fear.

Second: self devaluation. Some patients' behavior in the social process is actually appropriate, but the patients think that their performance is not right, so the patients' evaluation of themselves is not appropriate. In the process of social intercourse, patients' self devaluation plays an important role. Many patients ask too much of themselves, and wish they can't be praised and liked by everyone with their excellent eloquence and behavior, which inevitably leads to repeated self frustration, and finally leads to nervous fear.

Third, social motivation is not pure. Some patients have impure social motivation, hoping to create a special impression in other people's mind, so they may feel nervous and even fear. If no matter what other people think of me, I don't care at all, I won't be nervous and afraid.

matters needing attention

There must be reasons for the occurrence of social phobia. The above four reasons are the common factors leading to the occurrence of social phobia. If you have social phobia, you may as well analyze yourself from the above reasons and find solutions.