What symptom does pregnant woman lack zinc to have

summary

Zinc deficiency will bring the risk of abnormal fetus to pregnant women. According to some authoritative data reports, zinc deficiency is a very common phenomenon in China. Due to the great difference between pregnant women's dietary habits and non pregnant women's tastes, the intake of zinc is often insufficient. At the same time, because pregnant women not only bear their own normal physiological activities of zinc, but also provide zinc for the development of the fetus, the demand is very large, which often makes zinc in short supply, leading to zinc deficiency. Therefore, in pregnancy, especially early pregnancy, pregnant women should pay attention to zinc. What symptom does pregnant woman lack zinc have to tell everybody.

What symptom does pregnant woman lack zinc to have

Symptom 1: increased complications of delivery: prolonged labor, abortion, premature delivery, increased fetal malformation rate, brain central nervous system malformation, resulting in the reduction of the total number of fetal brain cells;

Symptom 2: pregnancy reaction will aggravate, such as acidophilia, vomiting and other phenomena will aggravate; pregnancy reaction will aggravate, such as acidophilia, vomiting and other phenomena will aggravate;

Symptom 3: the uterus of puerpera is weak and difficult to give birth smoothly; skin damage is not easy to repair; when trauma occurs, the wound is not easy to heal, prone to dermatitis and intractable eczema;

matters needing attention

Oyster: oyster meat is soft and delicate, with rich nutrition, its zinc content is in the first place among many foods, and it has a great role in strengthening immune function. Recommended recipe: oatmeal and oyster porridge. This porridge is delicious. Oysters and oats all contain zinc, among which oysters contain taurine and other nutrients, which has excellent tonic effect. It not only has the effect of strengthening brain and intelligence, but also helps baby fish's physical development. Ingredients: 50g oyster, 100g oats, a little salt and monosodium glutamate, proper amount of cooking wine. Steps: 1. Remove the shell of oyster and take the meat, clean it, marinate it with cooking wine for about 30 minutes. 2. Put the oats into the pot, add appropriate amount of water to blossom, pour in the oyster meat and cook it, then add seasoning.