How does female body cold recuperate?
summary
As the saying goes, "ten women and nine colds", women are generally afraid of cold, and their hands and feet are usually cold. If women are cold, how should they recuperate? Xiao Bian tells you what you should eat and what are the hazards of body cold. How does female body cold recuperate? Let's talk about it
How does female body cold recuperate?
Jujube has been used as medicine for a long time, and it has been recorded in Shennong materia medica classic. The understanding of health preservation and disease treatment of jujube is deepening. So far, jujube has been regarded as an important tonic. In compendium of Materia Medica, Li Shizhen said: jujube is sweet in taste and warm in nature. It can replenish qi, nourish blood and generate body fluid, and is used to treat diseases such as "weak spleen, less food, loose stools, deficiency of Qi and blood". Eating jujube often can treat physical weakness, neurasthenia, disharmony between the spleen and stomach, dyspepsia, fatigue cough, anemia and emaciation. The function of nourishing liver and preventing cancer is particularly prominent. There is a saying that "three jujubes in a solar eclipse do not make a hundred years old".
The ginger we are talking about here is not for you to eat raw. It's estimated that not many people can eat it raw. It's just that when you buy ginger, the more you explain it, the more confused it is. People who often cook should know what I mean by ginger. Ginger itself has a certain role in keeping out the cold. Eating ginger is also good for girls with cold body.
Soybean milk is more suitable for women to drink than milk, and you only need a juicer to make it at home. You can add red dates and other seasonings to the soybean, or add ginger to make soybean milk, which has a good blood tonic function. Mince the lean beef, put it into the stew cup, stew it for half an hour with high heat, then stew it for 2 and a half hours with low heat, and then drink only water after stewing. Red meat, especially beef and mutton, contains a lot of iron!
matters needing attention
Women with cold constitution are very common in life, but the harm of cold constitution is huge. So in life, we must pay attention to conditioning, avoid causing physical discomfort. Cold body women often drink some soy milk, beef water or glutinous rice porridge is very good Oh, are able to help drive away the cold method.
