Who doesn't have PMS?

summary

Who doesn't have PMS? The cause of PMS is very complex, which is closely related to hormone changes. In modern women, there are many factors, such as multiple pressures and physical differences. You know what? Premenstrual fatigue, headache, dizziness, chest tightness, irritability, diarrhea... These are symptoms of premenstrual syndrome. Premenstrual syndrome is also called premenstrual syndrome. According to different people's constitution, its symptoms and treatment methods are different.

Who doesn't have PMS?

Anxiety and tension type: chest tightness, irritability, anxiety and premenstrual breast distension. In traditional Chinese medicine, it is classified as stagnation of liver qi, and can be adjusted by autonomic nervous system, such as Jiawei Xiaoyao Powder. Headache type or cold type: some patients have migraine or cold symptoms before or after menstruation. This is because the cold is not cured, wind evil remains, can be treated with Chaihu Decoction.

Gastrointestinal type: Patients with constipation symptoms before menstruation, diarrhea or frequent exhaust during menstruation. This kind of patients are mostly spleen deficiency, can be for spleen and stomach to conditioning, such as Xiangsha Liujunzi Decoction. Edematous type: the symptoms are edema of hands and feet before menstruation, tightness and swelling of the whole body, and even weight gain. Clinically, the prescriptions of Tongjing Lishui are often used, such as Wuling powder, Eupatorium adenophorum, etc. Also avoid excessive salt intake, so as not to cause excessive retention of water in the body.

Weakness and lethargy: due to the low blood sugar, the patient likes sweet food, and the appetite increases greatly during menstruation, it is suggested that a small amount of sweet food can be taken before menstruation, while Qingwei powder and yam are used to regulate the blood glucose metabolism.

matters needing attention

In addition, exercise and diet are also very important. For example, those with large premenstrual mood changes should exercise appropriately every day to reduce the intake of salt and fat, and avoid stimulating food such as tea or coffee, so as to effectively control mood changes.