What food does cold have a fever eat good fast

summary

Now it's winter. It's snowing in many places. The weather is getting colder and colder. The temperature difference between the inside and outside of the house changes greatly. It's time for colds to take advantage of the time. The diet for colds is very important for people. Therefore, we need to know more about what kind of food to eat for colds and fever.

What food does cold have a fever eat good fast

"Number one: sweets. Whether it's high sugar fruits or desserts, you should fast during a cold. Sweets will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and inhibit appetite. High sugar fruits include mango, grape, litchi, sugarcane, pineapple, red jujube, etc. "

Second: high salt food. Reducing salt intake can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and let them secrete more immunoglobulin and interferon to deal with cold virus.

Third: crude fiber food. During the cold, people's stomach power is weak, so we should try to avoid eating celery, leek, chrysanthemum and other coarse fiber food during this period of time, otherwise it will increase the gastrointestinal burden.

matters needing attention

For such a disease: sooner or later wash the nose. Many germs are introduced into the body through the nasal cavity, causing diseases. Cleaning the nasal cavity sooner or later can play a better role in preventing colds. Hold water in both hands, gently inhale the water into the nasal cavity by nose, stay for a moment, and then spray out the water with force again, repeat 3-5 times.