What is the reason behind shoulder ache?

summary

Shoulder pain and back pain are common diseases in our lives, especially for the elderly. But many people don't know why it hurts. What's the reason for the pain in the back of the shoulder?

What is the reason behind shoulder ache?

It may be caused by the injury of connective tissue of muscle, such as tendon injury. In fact, chronic muscle soreness is caused by muscle damage and division, such as muscle strain.

May be due to excessive exercise or excessive physical work, resulting in physical overwork, the body's recovery speed can not keep up, pay attention to more rest, keep a good mood.

It may be due to not paying attention to posture during exercise, resulting in shoulder muscle strain, or not paying attention to shoulder sprain during physical labor.

matters needing attention

It's very important to keep a good mood if you want to avoid the occurrence of diseases. Especially for people with a history of cerebral infarction, it's better to be cheerful and less excited. In terms of diet, you should also eat less salt. You'd better choose light food for meals, and give up bad habits such as smoking and drinking.