What dietotherapy does stomach disease eat
summary
Stomach pain up to death, stomach distension is also difficult to sit. Sometimes after eating, you begin to feel bad about flatulence. You should think about whether you eat the following foods that are easy to produce flatulence. If there are, remove them from the menu. Otherwise, it is very likely to have stomach disease. The following experience is what kind of diet to eat for stomach disease.
What dietotherapy does stomach disease eat
First: avoid eating all kinds of irritating food, such as strong liquor, espresso, raw garlic mustard and other food that damage the gastric mucosa, and avoid eating hard, too sour, too spicy, too cold, too hot and too rough food. Can choose easy to digest food, and pay attention to use less fried, fried and other cooking methods. The food should be light, soft and rotten.
Second: increase nutrition, pay attention to choose high nutritional value of protein food and vitamin rich soft food, such as milk, tofu, carrots and some fermented food, food to chew slowly.
Third: diet should be regular, regular and quantitative, do not overeat, develop good eating habits, reduce the burden on the stomach. If the amount of three meals is small, the meal can be added regularly between meals. Pay attention to food collocation, it's better to have dry and thin food, protein food and a small amount of staple food.
matters needing attention
Office workers are busy with work, high mental pressure, less exercise and irregular eating, which may cause functional disorder of autonomic nerve, spasm and contraction of smooth muscle and blood vessels of stomach and duodenum wall, resulting in insufficient blood supply of gastrointestinal tissue and disturbance of nutrition supply. At this time, the resistance of stomach and duodenum mucosa is weakened, and discomfort such as acid regurgitation, fullness, belching, etc Sleep will appear, if not effectively adjusted for a long time, it is possible to form gastric ulcer, gastritis and a series of diseases.
