How does pregnant right flank ache return a responsibility?

summary

Many women feel that their back is always painful after pregnancy, which makes pregnant women very troubled. In fact, after pregnancy, with the growth of the fetus, the uterus will gradually increase, and the body's center of gravity will not be the same as before, and will slowly move forward. In order to maintain the center of gravity, the pregnant mother's shoulder and head will tilt back when she walks and stands, which leads to the bending of the chest spine, Thus causes the backache the situation, appears the gestational period backache to think of the way to alleviate promptly, certainly nurses is also very important, then, after the pregnancy backache is how to return a responsibility, the following introduces.

How does pregnant right flank ache return a responsibility?

First: because of pregnancy, the hormone secretion in human body changes. After pregnancy, in order to make the baby pass through the birth canal smoothly, a hormone is secreted by the human body, which can relax the ligaments connecting the pelvis. At the same time, this hormone can relax the muscles and increase the curvature of the spine, so it is easy to have low back pain.

Second: lack of exercise causes the decline of basic physical strength. Physical decline will not be able to maintain normal posture, it is easy to backache, choose their own chair. It's not good if the chair is too high or too low. Try to sit in, with the lower part of the back close to the back.

Third: in addition, the influence of the uterus and fetus can also cause low back pain. There are also low back pain caused by diseases, such as intervertebral disc prolapse, spinal deformation, uterine tumors, urinary tract stones, sciatica, etc. Sometimes these diseases are not limited to low back pain, but also affect other parts.

matters needing attention

As a mother to be, you should adjust your attitude and make yourself relaxed enough. During pregnancy, you can be happy and happy, so that your baby can grow up healthily, and you can be relaxed and simple in production, so that your baby can be more healthy. No need for special treatment, but pay attention to diet, diet should be light, easy to digest.