What symptom is leg strain

summary

Speaking of leg strain, we should not feel very strange, Thigh strain is quite common in daily life. Anyway, I have to understand it. Because I'm a sports student, once I had a classmate who tripped over a stone and broke his hand bone. At that time, he was very sad. Because it was inconvenient to walk, class was very troublesome, and he caught up with the college entrance examination. His parents were also very anxious. Later, I accompanied him When we went to the hospital, the doctors explained a lot of treatment methods. At that time, we listened very carefully and did it very seriously when we went home. Later, his strain really improved a lot and gradually became active. I can introduce it to you.

What symptom is leg strain

First: as soon as possible to carry out rehabilitation exercise, in the early stage of strain, is a special pain, this time is not too much activity, mainly to promote blood circulation, and as far as possible to achieve swelling, pain relief effect is the best, exercise is mainly what we often say to make muscle tension, relax, do more groups every day, planned, this can be very good stimulate the circulation of blood.

Second: in the middle of the strain, the pain has gradually subsided, and it's not as painful as before. The fracture is also slowly stable. At this time, you can do activities. At this time, you can give more massage to the injured part of the thigh, and you can also knock it properly. But you should hold your hand and say, oh, it can't be too heavy, and you can gradually increase exercise in the future.

Third: in the late stage of the strain, because the area of your strain is getting better, you can further expand the scope of exercise, and also increase your strength. Because people are more inert, you need to supervise your family, make plans, and consciously exercise yourself, and you will recover slowly.

matters needing attention

The above methods are good choices. I hope you can do it on time every day. Don't be lazy. While doing rehabilitation training, you should also increase your food intake. You can increase your protein intake and keep a happy mood.