Can pregnant women eat watermelon

summary

When summer comes, everyone will eat watermelon to quench their thirst. The taste of watermelon is cool and sweet, which is also loved by many friends. So, can pregnant women enjoy the delicious watermelon in summer? Can pregnant women eat watermelon?

Can pregnant women eat watermelon

First: pregnant women can often eat watermelon, but for the future health of the baby, we must control the amount of food. In addition to water, watermelon also contains carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid, protein, sugar, crude fiber, inorganic salt, calcium, phosphorus, iron and other substances.

Second: pregnant women during pregnancy often eat watermelon, not only can supplement the body's nutrition consumption, but also make the fetus's nutrition intake get better satisfaction. In early pregnancy to eat some watermelon, can produce fluid to quench thirst, in addition to greasy Xiaofan, also has a good effect on vomiting. At the end of pregnancy, pregnant women often have different degrees of edema and blood pressure rise, often eat watermelon, not only can diuretic detumescence, but also reduce blood pressure effect, which is beneficial to the health of pregnant women. Watermelon can also increase the secretion of milk, therefore, pregnant women eat watermelon is beneficial to the body.

Third: it's good for expectant mothers to eat watermelon, but they must not eat it without restraint. They must eat an appropriate amount of watermelon, and the maximum amount of watermelon eaten per day is no more than 200 grams. Because if you eat too much watermelon, you will eat too much sugar. Due to the physiological changes of endocrine in pregnant women, insulin is relatively insufficient in the body, and the stabilizing effect on blood glucose is decreased, resulting in the high concentration of sugar in the blood, which will lead to gestational diabetes mellitus. Gestational diabetes mellitus is an important cause of abortion and premature birth! In summer, people usually eat iced watermelon, so can pregnant women eat iced watermelon? The answer, of course, is No. Therefore, pregnant women should not eat too much watermelon.

matters needing attention

Some mothers with cold or kidney disease, especially diabetes, had better eat less watermelon, because it will aggravate the disease. Especially for expectant mothers suffering from diabetes, eating watermelon must be carried out under the guidance of doctors. They must not do as they please, so as not to aggravate the disease and affect the health of adults and children.