What symptom is cold hand often

summary

Cold hands often appear in our lives. Women who are prone to cold hands and feet begin to suffer. There are many reasons for this disease. No matter what kind of disease it is, it needs to be treated in time. They feel that their hands and feet are too cold to belong to themselves. Even if they are covered with quilts, it is difficult to sleep quickly. Then start to pay attention to health care from the autumn, daily start to eat the following five kinds of food, strengthen blood circulation, have a warm summer!

What symptom is cold hand often

First, girls who are too thin and small, thin and deficient in cold constitution are most likely to have cold hands and feet, because the peripheral blood circulation of this type of people is poor, which is easy to make the mechanism of temperature regulation disorder, and cold hands and feet is caused by the dysfunction of autonomic nervous function and the thinning of blood vessels. And toes, knees, shoulders and fingers belong to the joint area with more movement, because fat and blood vessels are relatively less, heat is easy to lose.

Second: when blood sugar is too low or blood pressure is low, food is a very important source of heat for the body. If you lose weight excessively, starve too much and make blood sugar too low, you will have cold hands and feet. And when hypotension, blood circulation will be poor, fatigue, physical weakness, blood pressure is easy to reduce, will be cold hands and feet!

Third: clothing is not warm enough. If the hands and feet are cold, it means that there is something wrong with the average allocation of body temperature. If you have worn several more clothes, but the hands and feet are still not warm enough, you should pay attention to it! Because many of the "cold spots" on the body surface are too slow to feel cold.

matters needing attention

It is suggested to get up early in the morning and do exercise. Healthy walking is the best choice. With the speed faster than walking and slower than running, stride forward, throw your hands by the way and walk for 30 minutes to promote the movement of Qi and blood, and your whole body will be warm. Because the blood circulation and metabolism are accelerated early in the morning, you will be full of vitality all day and not easy to get cold. You can also try simple climbing stairs, jumping in place, moving for 20 minutes, to a slight degree of sweating, all help to strengthen the ability of thermoregulation. After working for 40 minutes, it's better to stand up and walk, step on the steps, and move your fingers and toes from time to time during work, all of which can help blood circulation.