What reason is shoulder back cold ache

summary

I believe you will not be unfamiliar with the common situation of cold shoulder and back pain. Long term desk work or cold shoulder and neck can cause shoulder and neck pain. Although the pain is generally not very severe, the feeling of pain is really uncomfortable. Some time ago, my shoulder and neck pain was severe. Fortunately, my mother knew how to do it, and it didn't hurt in a few days. Now when I'm free, I will follow the method my mother taught me last time to prevent it. It's very effective, at least until now my shoulder and neck don't hurt.

What reason is shoulder back cold ache

First: hot compress the pain area with very hot salt water. Prepare two towels. There is also hot water continuously heated in the pot. A relatively high constant temperature must be maintained. When it is cold, change the water and towel. Massage the pain after 10 minutes. Three times in the morning, three times in the middle and three times in the evening.

Second: in addition, if the hot compress is too troublesome, you can blow it with an electric hair dryer, put the back stiffness value, and blow the hair dryer to the pain area for 5 minutes (pay attention to keep a certain distance, don't burn the skin), while slightly moving the neck and shoulder.

Third: when you have nothing to do, you press the neck and shoulder with your hand. The effect is very good. After pressing for 5 minutes, the whole shoulder will be much more relaxed.

matters needing attention

In addition, long-term standing can also lead to shoulder back and chest pain. Therefore, when working, we must not keep a posture for a long time. We should often get up and move. And pay attention to exercise more.