Anti aging food for women
summary
What should women eat to fight aging? There are a lot of anti-aging food for women. As long as you choose the right food, it can help you delay aging. Today, I'd like to introduce to you the best food for women's anti-aging. Don't miss it. Now I would like to share with you some experiences about women's anti-aging.
Anti aging food for women
First: broccoli. Cymbidium is another variety of Brassica oleracea. Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is a professional anti-aging and anti-cancer food. The nutrition and function of broccoli and broccoli are basically the same. The carotene content of broccoli is higher than that of broccoli.
Second: grapes. Grape contains a lot of grape polyphenols, with antioxidant function, can block free gene proliferation, effectively delay aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.
Third: royal jelly. Royal jelly is not only rich in nutrients, but also a variety of active enzymes, organic acids and hormone like components, which can delay aging, regulate endocrine, improve appetite, enhance tissue regeneration ability and body resistance. The hormone like substances in royal jelly play an important role in regulating the endocrine and anti-aging of middle-aged women.
matters needing attention
"Olive leaf extract helps skin cells fight against external damage. As early as the ancient Greek era, olive trees were symbols of life and health. Besides being able to serve as healthy food, they had more prominent cosmetic effects. From leaves to fruits, olive skin can extract the essence of skin care. Olive leaf extract helps skin cells fight oxidation caused by pollution, ultraviolet and pressure, while olive fruit contains another potent antioxidant, phenolic compound, which provides dual antioxidant repair after binding to Olea. "
