Tips for white collar women's daily health care

summary

Now, due to the accelerated pace of society, many white-collar workers are in sub-health state due to excessive pressure, irregular life and so on, and there will be many other diseases. At this time, we should take good care of them. Here are several white-collar workers should pay attention to the problems and health care methods.

Tips for white collar women's daily health care

First: social intercourse is unavoidable for many people in modern times, and eating and drinking are also unavoidable in social intercourse. Although the food in restaurants tastes good, it contains more fat and so on, but it lacks necessary vitamins and so on. White collar workers who often socialize should pay attention to maintaining acid-base balance, eating more fresh fruits, supplementing vitamins and so on.

Second: after a lot of physical work, the metabolism of the human body produces a lot of acidic substances. At this time, we should pay attention to the acid-base balance, and supplement more alkaline food. Alkaline food has the effect of anti fatigue. We can eat more alkaline fruits, such as watermelon, peach, cherry, strawberry and so on.

Third: staying up late and working overtime should pay more attention to maintenance. People who stay up late have a heavy body load and are prone to lack of water. If you want to stay up late, don't drink coffee or strong tea to refresh yourself. Coffee or strong tea will destroy the vitamin B group in the body, making people more prone to fatigue and creating a vicious circle.

matters needing attention

Although the work is important, don't forget the maintenance of the body, exercise more after work, correct their bad habits, can recover from the sub-health state.