How does slow reaction return a responsibility after quitting smoking

summary

Smoking has a history of hundreds of years since Columbus discovered the new world. In fact, it is very harmful. Needless to say, you know it. Smoking not only does harm to one's own body, but also causes harm to others, and also has adverse social effects, which should arouse our attention. According to the observation and treatment of smokers in recent years, some valuable clinical experience is summarized. Here are some suggestions for quitters:

How does slow reaction return a responsibility after quitting smoking

First, we should help patients fully realize the serious harm of smoking to themselves and their families, and establish the determination and confidence to quit smoking. We must think: I will be able to succeed.

Second, aversion therapy can be adopted. First, let the patient take a deep breath at the speed of one mouthful per second and inhale the smoke into the lung. Such a fast speed will make the patient have strong physiological reactions, such as dizziness, nausea and tachycardia. Let the patient experience this adverse reaction well, and then let him breathe fresh air, Two contrast, then let the patient in fast smoking, until do not want to smoke, generally three times, can give up smoking.

Third: properly control the environment and the emotional state of patients, try to stay with non-smokers, consciously do not smoke around, you can put some melon seeds, candy or oral sugar to replace.

matters needing attention

For smoking addicts, take the method of gradually quitting smoking, formulate a smoking cessation plan, calculate the daily smoking index, how long each cigarette takes, talk about subconscious smoking into conscious smoking control, gradually reduce the number of cigarettes, gradually extend the interval of smoking, and finally achieve the goal of quitting smoking.