Summer diet

summary

Summer is the biggest regret for fat people, because they are too fat to wear cool clothes. If you want to change this situation and enjoy the cool summer, you must start from daily life. Here are some summer diet recommendations for you, hoping to help you successfully put drag trouble.

Summer diet

First: breakfast - lemon water with boiled eggs to eliminate hunger and ensure adequate nutrition is the most important diet to lose weight. These two things don't look so conspicuous, but they play a very good role in weight loss. They can also fill the stomach without hunger. Many people with belly are due to the accumulation of a lot of garbage in their intestines, which is one of the important reasons for obesity. Breakfast every 4 hours to drink a cup of lemonade, you can add a little salt in the lemonade, because lemonade is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, which is very beneficial to the human body. Vitamin C can maintain the production of various tissues and intercellular matrix, and maintain their normal physiological functions. In summer, the heat and humidity are heavy, and many people are tired. After working or studying for a long time, they often have a bad appetite. Drink a cup of lemon water, fresh and sour taste, let a person spirit, more can open the appetite.

Second: lunch - bean curd with apple bean curd is a kind of food which is easy to absorb and has less heat, and after processing, it also has a good effect on relieving hunger. For lunch, in order to avoid stomach distension and gastrointestinal discomfort caused by alkaline food, it is suggested to eat apples first and then tofu brain. There is no limit to the quantity, but you can only eat 7 minutes full. After 16 hours, the hunger will be reduced and the body will become relaxed. Apple will increase the sense of satiety, eating before meals can reduce food intake, to achieve the goal of weight loss.

Third: Dinner - oatmeal with pure milk, night diet to ensure that the elimination of hunger at the same time, reduce calorie intake. At this point, you need to prepare oatmeal and pure milk, which are rich in protein and fiber, to help increase satiety and metabolism. Oatmeal to choose pure oatmeal, do not add any sugar and other adjuvants, before eating to use boiling water bubble hair, pure milk do not add sugar, or your weight loss plan will be ruined! Rich in magnesium and vitamin B1, also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, can reduce cholesterol, fatty liver, diabetes, constipation and other auxiliary effect.

matters needing attention

In summer, there is a lot of phlegm in the throat. If you add warm water and a small amount of salt to lemon juice, you can successfully cough up the sputum accumulated in the throat, kill the harmful bacteria in the intestinal tract, and help restore the healthy gastrointestinal environment. Boiled eggs can help supplement the nutrients needed for metabolism, and the size of the waist and abdomen will be greatly reduced.