Food that helps prevent snoring starts to taste better

summary

Snoring leads to poor sleep quality? What should we do? Can snoring control itself? No way. Long term snoring can lead to poor sleep quality and daytime mental fatigue. Three kinds of food can solve your problem and stop snoring. Let's take a look at the following.

Food that helps prevent snoring starts to taste better

First: soybean milk. For snorers, soy milk is a better choice than milk. Because milk and other dairy products can form mucus in the respiratory tract and become one of the root causes of several respiratory diseases. Excessive consumption of milk will also produce phlegm, causing congestion and blockage of the respiratory tract. Others have an allergic reaction to lactose, leading to nasal swelling, which can lead to snoring.

Second: tea. Tea helps reduce clogging and sputum, thereby reducing snoring. The boiling water used to make tea releases steam, which can reduce the nasal congestion when breathing in. When drinking tea, the water vapor from tea can relieve the inflamed nasal cavity, dilute mucus and improve nasal drainage. Drinking mint tea has the best effect on preventing snoring, because mint is a natural decongestant, which can alleviate the swelling of nasal mucosa.

Third: honey. Stir honey in tea before going to bed to help relax the throat, reduce congestion and swelling, so as to prevent snoring. Honey has both antibacterial and anti-inflammatory properties, which can help relieve congestion in the throat. A study published in the Journal of complementary and alternative medicine in 2010 showed that honey can help fight infection, relieve inflamed mucous membranes, and promote the patency of the throat and upper respiratory tract.

matters needing attention

Onion. Although the breath is not good after eating onion, but it is the savior to overcome snoring; because onion has anti-inflammatory properties, it helps to clean the nasal meatus, so as to let more air through.