How is cold all over aching to return a responsibility?

summary

Cold often occurs in the season, since autumn, cold patients are increasing, to the hospital, most doctors will require infusion, which is time-consuming and labor-consuming. It's recommended that you should eat some nutritious food. Today, let me learn from you how to have a cold and ache all over?.

How is cold all over aching to return a responsibility?

First: dizziness, fatigue, limb pain, chills are the symptoms of a cold, according to your cold respiratory symptoms are not obvious, consider the virus caused by the virus cold. Virus has a certain incubation period in the body, in addition to respiratory symptoms, the virus in the human circulatory system through the virus replication process, once the virus is released in the body, it will cause symptoms of systemic discomfort.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

There are hundreds of cold viruses, all of which are transmitted by air. In other words, the air in the crowd is the nest of the cold virus. Although you don't have to feel nervous about contacting people, you should try to avoid public places with viruses. In the cold season, you should try to avoid staying in the crowd for a long time, away from places with dirty air and crowded places, especially places where people smoke.