How to do with moderate depression

summary

Every time I attend a funeral, I always feel chest tightness, shortness of breath, headache, and psychological discomfort. I've been struggling with my heart. My symptoms begin from my family's experience of moving a grave. The hospital says it's mild depression. After treatment, it's obvious that people are much better. So, what about moderate depression? You know what? Today, let me share with you what to do about moderate depression.

How to do with moderate depression

Treatment 1: music therapy, majestic high song can inspire people's spirit, music can make people depressed. Different contents, different frequencies, different rhythms and different intensities of music have different effects on people's spiritual activities. Music can regulate the excitation and inhibition process of human cerebral cortex, limbic system and autonomic nervous system, so as to play the role of excitation or sedation.

Treatment 2: research shows that for patients with depression who are less active, melodious music is appropriate. For positive syndrome, brass is the main music, for deficiency syndrome, string is the best. Music therapy can improve the attention of patients with depression, enhance memory, enrich thinking and imagination, strengthen self-confidence, eliminate bad emotions and behaviors, change the outlook on life and eccentric personality, make the patients energetic and enterprising. The influence of music on people's mental activities is exerted through the central nervous system and neurohumoral, such as hormones, neurotransmitters, enzymes and other chemicals. Therefore, in addition to mental symptoms, somatic symptoms can also be alleviated.

Treatment 3: color therapy, color and music have a similar effect, its mechanism of action and music is also roughly the same, yellow, orange, cherry red can treat trance, sadness and depression, thinking, restlessness, mental fatigue and other diseases. Blue green light can treat irritability, chest tightness, headache, dizziness, dry mouth and other symptoms.

matters needing attention

It is suggested that we should pay attention to: self-regulation includes many aspects of regulation, mainly psychological cognition, self-consciousness, personality and so on. At the same time, we should learn to control our emotions. When you feel that you are under great pressure and can't get rid of it, you can talk to your friends, relatives or people you trust. When you feel depressed and can't ease, you can communicate with psychological experts appropriately.