Adenomyosis self-regulation, eat more fruits and vegetables!

summary

Spring is really a high incidence season for all kinds of diseases, Nowadays, many female friends are suffering from gynecological diseases. As we all know, adenomyosis is no exception. It makes patients live in pain and suffering all day long. Therefore, in order to cure adenomyosis, in addition to cooperating with doctors to do a good job in treatment, we also need to make efforts in diet. Good diet can promote the recovery of the disease. Today, let's face it Let me learn about adenomyosis self-regulation and eat more fruits and vegetables!.

Adenomyosis self-regulation, eat more fruits and vegetables!

First: the usual diet to eat more blood and kidney tonifying food, mainly to the nature of mild, such as cattle, mutton, pork, etc., all kinds of meat to beat bad eat, conducive to the absorption of nutrients. The best ratio of meat and vegetable is 1:1.

Second: adhere to every night with warm water feet, to slightly sweating, help dispel cold and dampness. Adhere to the back against the wall, dredge the meridians. Before the holiday, you can drink ginger brown sugar water, menstrual period do not drink.

Third: in the diet, patients should eat some light food, not suitable for eating mutton, shrimp, crab, eel, salted fish, black fish and other things.

matters needing attention

Women suffering from adenomyosis should eat less fat, sweet and delicious food in their daily diet, and avoid fatty food such as fat meat and skin. It's better to have a light diet, but it's not to say that we totally refuse meat food, such as fish, chicken, duck and other foods with less fat can be taken in an appropriate amount.