What does constipation eat good

summary

After constipation appears, it must be very uncomfortable. In addition to drug treatment, it can also be improved by dietotherapy. Let's see what constipation is good for.

What does constipation eat good

Diet one: Burdock burdock is not only a nutritious vegetable, but also a health vegetable with good effect for defecation. Because burdock contains a lot of dietary fiber, it can promote the peristalsis of large intestine and help to discharge the waste accumulated in the body. Burdock is known as the best blood clearing agent in nature because it can clean up blood waste and promote the metabolism of cells in the body.

Diet 2: cauliflower cauliflower is also called cauliflower, because it not only has up to 90% water content, but also contains low calories. It is a kind of healthy food that can fill your stomach without making you fat, so it is a popular vegetable for weight loss mm. In addition, from the perspective of traditional Chinese medicine, cauliflower has the effect of strengthening the spleen and stomach, diuresis and defecation. If you often eat cauliflower, it has a very good effect on the improvement of constipation.

Diet 3: Avocado because avocado has the characteristics of high protein, high energy and low sugar, so there are many good names for avocado, such as "forest butter", "grain fruit", "poor people's cream", etc. In addition, because of the high fiber content, avocado is also a good fruit for treating constipation.

matters needing attention

Eating out, eating irregularly, and having no time to take into account balanced nutrition intake, the intake of crude fiber food is often insufficient, which is easy to avoid. In addition to taking the way of dietotherapy to improve, we should also actively prevent.