Can gestational diabetes eat steamed bread

summary

There are many kinds of pasta, such as bread, steamed bread and noodles. Northerners prefer to eat pasta, and there are many ways to eat it. So, can gestational diabetes patients eat pasta?

Can gestational diabetes eat steamed bread

The main nutritional components of pasta include protein, fat, carbohydrate and so on. Pasta is easier to digest and absorb. It can also improve anemia, reduce blood lipid, enhance immunity and balance nutrition absorption. In particular, fermented steamed bread is more nutritious than non fermented foods such as noodles and pancakes. This is because of the yeast used. Yeast can not only change the structure of dough, but also make it softer, taste better, and increase its nutritional value.

Experts said that from a scientific point of view, carbohydrate, protein and fat are the main energy sources for human body, while starch (i.e. carbohydrate) is the main energy source for rice and white flour, and the content of carbohydrate is roughly the same. Therefore, the same amount of rice and pasta provide the same amount of heat.

Diabetic patients in ensuring normal nutrition on blood sugar does not cause danger, that is to say, to meet their own needs of carbohydrate blood sugar does not rise. We all know that diabetes is a chronic disease, it is through a reasonable diet to recuperate, coupled with the right amount of exercise to alleviate, in order to control the disease. 　　

matters needing attention

If the pregnant mother's weight is heavy, it is necessary to control the intake of starch and sugar during pregnancy. The energy consumption of human body is closely related to body weight, physiological state and activity. Pregnant women are also pregnant women. Pregnant women with heavy body weight will consume more energy, and the intake of starch and sugar will also be more. Therefore, do not deliberately control diet, otherwise it will have the opposite effect, and the fetus and pregnant women will suffer from malnutrition.