How does cold left side headache return a responsibility?

summary

Cold is a common disease symptom in our life. Parents often choose to take some western medicine for treatment, so parents should know that drug treatment generally has certain harm to the body. At this time, we can choose food therapy for treatment. Today, let me learn about cold and headache with you?.

How does cold left side headache return a responsibility?

First: headache is caused by wind, like salty food is also easy to catch a cold, salt can reduce saliva secretion, oral lysozyme is also reduced. The virus will take the opportunity to invade the upper respiratory tract mucosa and induce a cold.

Second: people who often catch a cold eat irregularly: especially if they can't eat breakfast, they will not eat it. Lunch is a working meal, and three meals without nutrition will not match reasonably.

Third: in addition to commuting basically do not exercise: in addition to commuting walking that the rest is basically sedentary, the body's blood circulation, often cold crowd look yellow, listless.

matters needing attention

Sing in the bath. In autumn and winter, the nasal cavity is easy to dry, and keeping it moist helps to prevent the virus from taking advantage of it. Steam is a natural decongestant, which can soften the nasal mucus and open the nasal cavity. When taking a bath, you may as well sing, which helps to enhance deep breathing and make the steam easier to penetrate into the nasal cavity.