How to eat chicken breast meat

Update Date: 2023-01-06 Source: Network

summary

The protein content of chicken breast meat is high, and it is easy to be absorbed and used by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. At the same time, chicken breast meat is beneficial to five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation and stopping leucorrhea. How to eat chicken breast meat? Why?

How to eat chicken breast meat

First, chicken has a high protein content and low calorie, which is very suitable for people with muscle gain and fat loss as well as people with pure muscle gain. The daily intake of protein is 3-4 g / kg, which can be increased to 4-5 g / kg during muscle gain period.

Second, supplement iron to ensure the basic metabolism. Chicken breast meat is not only low-fat and high protein, but also contains a lot of iron. The lack of iron is easy to cause the decrease of metabolism. Whether you are increasing muscle or reducing fat, chicken breast can be your faithful partner on the way to fitness.

Third, the protein content of chicken breast is high, and it is easy to be absorbed and utilized by human body. Chicken breast contains phospholipids which play an important role in human growth and development. The method of boiling with water can not only meet the needs of people who have increased muscle (chicken breast can be the nutritional source of muscle excess recovery condition after fitness), but also be suitable for people who have reduced fat (chicken breast can provide a sense of fullness for a long time).

matters needing attention

Attention to supplement high-quality protein also need all aspects of supplement, such as lean meat, milk and eggs, beef, etc. are good to supplement high-quality protein