Constipation can eat snacks

summary

Constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. It is necessary to judge whether there is constipation according to the character of feces, my usual defecation habits and defecation difficulties. If more than 6 months is chronic constipation. The prevalence of constipation in the population is as high as 27%, but only a small number of constipation patients will see a doctor. Constipation can affect people of all ages. Female is more than male, old is more than young and middle-aged. Because of the high incidence rate of constipation and complex etiology, patients often suffer from many problems. Constipation can seriously affect the quality of life. Can constipation eat snack? What food does constipation eat good?

Constipation can eat snacks

First, constipation can eat snacks, eat fresh fruit as snacks, eat more bananas, apples, pitaya, grapefruit, walnut.

Second, constipation, eat celery, sweet potato, leek, fungus and so on. If the blood sugar is not high, you can also drink a cup of water with honey in the morning, and drink more water.

Third, patients with constipation are advised to drink a cup of yogurt after each meal, because the lactic acid bacteria in yogurt is very conducive to the digestion of food in our stomach, which is conducive to the absorption of food, but also sterilization.

matters needing attention

Pay attention to constipation patients 1. Avoid eating too little or food too fine, lack of residue, reduce the stimulation of colonic movement. 2. Avoid the interference of defecation habits: due to mental factors, changes in the law of life, long-distance travel, excessive fatigue and other failure to defecate in time, it is easy to cause constipation. 3. Avoid abusing laxatives: abusing laxatives will weaken the sensitivity of intestinal tract, form dependence on some laxatives, and cause constipation. 4. Arrange life and work reasonably and combine work with rest. Appropriate recreational and sports activities, especially abdominal muscle exercise is conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.