What's the best for hypothyroidism

summary

Hypothyroidism (hypothyroidism) is a clinical syndrome caused by the lack of thyroid hormone synthesis, secretion or biological effect, which leads to the decline of metabolic activity. Next, let's talk about what's the best way to eat for hypothyroidism?

What's the best for hypothyroidism

First, limit fat intake: fat is the substance that provides heat energy and helps fat soluble vitamins to be absorbed by the body. In hypothyroidism, plasma cholesterol is excreted slowly, so the concentration of plasma cholesterol is very high. The intake of fat should be limited to reduce the concentration of plasma cholesterol.

The second aspect is to supplement iodized salt: in China, 2~10 kilograms of salt and 1 grams of potassium iodide are used to prevent thyroid enlargement and reduce the incidence rate of hypothyroidism. This kind of iodized salt is very suitable for endemic goiter areas. Women in childbearing period should pay more attention to supplement iodized salt to prevent their offspring from suffering from cretinism due to maternal iodine deficiency. From the iodine soy sauce and bread and iodine rich kelp, laver intake.

Third, supply enough protein: each person should supply at least 20 grams of high-quality protein per day to maintain the balance of protein in the body. Once there is a decrease in protein, the necessary amino acids should be added to supply sufficient protein to improve the disease. Therefore, we should eat more eggs, milk, meat, fish and so on, and pay attention to the complementary of plant protein and animal protein.

matters needing attention

Avoid eating cabbage, cabbage, rape, cassava, walnut and other food, so as not to cause goiter.