How to get rid of insomnia for expectant mothers

summary

It is said that insomnia is caused by fear of insomnia. Is that true? Insomnia is a headache, for people with insomnia, insomnia is a kind of torture, especially for the mother. Insomnia easily makes expectant mothers upset and irritable. It's also bad for the fetus in the stomach. So how can expectant mothers get rid of insomnia? Next, I'll give you a brief introduction.

How to get rid of insomnia for expectant mothers

First: don't eat spicy food before going to bed. Eating spicy food such as chili, garlic and raw onion before going to bed will cause the stomach discomfort of the expectant mother and make the expectant mother unable to sleep. Cause insomnia.

Second: don't eat flatulent food before going to bed. Eating flatulent food before going to bed will lead to the release of a lot of gas in the digestion of food, resulting in abdominal distension and pain, resulting in the mother to be unable to sleep. For example, sweet potato, is very easy to flatulence food, eat more sweet potato, fart more, expectant mother or eat less sweet potato flatulence food is good.

Third: listen to music before going to bed. Expectant mothers can listen to some light music and relax when they are unconscious. Music also has the effect of hypnosis. Listening to music can prevent expectant mothers from insomnia.

matters needing attention

Expectant mothers have insomnia. Try not to eat greasy food before going to bed. Greasy food is difficult to digest, which will increase the workload of intestines, stomach and stomach, stimulate the nerve center, and make it work continuously, which will aggravate insomnia.