fit-keeping massage

summary

Traditional Chinese medicine believes that acupoint massage can strengthen the body and prevent all kinds of diseases. This is because acupoint massage can dredge meridians, regulate human body function, balance yin and Yang, and then achieve the effect of preventing and treating various common minor diseases and prolonging life. It should be noted that different acupoint massage has different effects, such as the lack of massage can tonify the kidney. The following is a summary of the common minor diseases massage which acupoints and massage methods.

fit-keeping massage

First: winter is coming, which means it will snow again. While enjoying the snow scenery, people should not forget to invigorate the kidney. Winter is the best season to nourish the kidney and lung. The effect of Lieque acupoint on tonifying lung and kidney also comes from its connection with Ren meridian, which is the sea of Yang and can tonify Yin deficiency of lung and kidney. Therefore, Lieque acupoint also follows the role of renmai, which has a good regulatory effect on diabetes, tinnitus, dry eyes and other diseases caused by kidney yin deficiency.

Second: massage method: two hands Hukou cross grip, at this time the left index finger is in the back of the right wrist, and the index finger tip is the line missing point. This point is located at the intersection of the three meridians, so it can regulate not only the lung meridian, but also the large intestine meridian and Ren meridian.

Third: massage method: daily massage Neiguan point, whether walking or mind, can be operated, for regulating arrhythmia has a good effect. It should be noted that pressing and kneading this acupoint does not require too much effort, and a little bit of acid swelling is enough.

matters needing attention

People inadvertently found that puncturing this place can remove the congestion in the body, so it is used to treat the congestion in the body. It can not only remove congestion, but also promote new blood, so it was named Xuehai. Blood sea is located in the inner thigh. Please sit on the chair and straighten your legs. There will be a concave place on the inner knee. There is a protruding muscle on the top of the concave place. If you feel along this muscle, the top is blood sea point. Massage Xuehai point can nourish blood and liver.