How to spot whitening

summary

I have one or two spots on my chest and one on my neck. Although it doesn't affect me, I have obsessive-compulsive disorder. Later, I went to a big hospital for treatment. Now I have recovered a lot. I still have a good understanding of this aspect. Let me explain to you how to remove spots and whiten.

How to spot whitening

First: first of all, we need to recognize what kind of spots on our face belong to, and then carry out scientific treatment according to the characteristics of the spots. Pay special attention in the treatment process, do not believe what step freckle and other such magical skin care products. Because the spot is not a day to grow out, so it is impossible to freckle when you can step in place, otherwise it will only make the face more and more spots.

Second, don't stay up late. Staying up late is very harmful to the liver and the skin of women. And middle-aged women due to the growth of age, their own endocrine, estrogen secretion will become worse, this time to stay up late will cause greater harm to themselves. Therefore, we must develop good sleep habits.

Third: besides, we should try to eat less sensitive food, and eat more food with high vitamin content, such as dark green vegetables and fruits, pay more attention to supplement estrogen, and eat more coarse grains, soybeans and other food. At the same time, daily in order to maintain good skin, should drink more honey, lemon, apple, etc.

matters needing attention

One food is kiwi fruit, which has a good effect on senile plaques. Kiwi fruit is a "fruit gold mine", which contains a lot of food fiber, vitamin C, B, D, calcium, phosphorus, potassium and many minerals. It is a good thing for patients, and the vitamin C in kiwi fruit has the ability to prevent pigmentation .