What food does child myopia eat good

summary

Excessive use of eyes for a long time can cause vision loss, eye swelling, pain, dry eye, congestion, fear of light, blurred vision and other symptoms. What's good for your eyes?

What food does child myopia eat good

1. Supplement protein protein is the basic substance of human life activity, which is composed of more than 20 kinds of amino acids. As far as sclera is concerned, it can become an anti tough shell of the eyeball. Although sclera has certain toughness, such as poor resistance, it will be affected by external force. Will be forced to stretch, so that the eyeball gradually longer, partial eclipse, picky food is not good for health, more bad for myopia. Such as fish, meat, milk, eggs are rich in protein. 　　　　

2、 Calcium and phosphorus are the main components of sclera, and their content is high, which plays a major role in enhancing sclera toughness. At the same time, vitamin D should be fully supplied to promote the absorption and utilization of calcium. This is helpful to enhance development and prevent myopia. Food such as cattle bone, pig bone and other animal bones contain rich calcium, which is most absorbed and utilized by human body. Other products such as milk, beans, clams, crabs, shrimps, eggs, shepherd's purse, rape, peanuts and jujube also had higher calcium content, while milk, eggs, fish, meat, vegetables, coarse grains, laver, beans, walnut meat and pumpkin seeds had higher phosphorus content.

3、 Supplement zinc and chromium zinc and chromium are also essential trace elements for human body, especially zinc has more effect on intraocular tissue. Patients with myopia generally lack zinc and chromium, so it is necessary for them to supplement food containing zinc and chromium. For example, soybean, oatmeal, almond, laver, kelp, mutton, steak, yellow croaker, seaweed, oyster, milk powder, cocoa powder and tea contain more zinc; yeast, beef, Cereals, meat, liver and cheese contain more chromium.

matters needing attention

Children can not delay the treatment of myopia, the earlier the better, low myopia can be corrected by glasses can recover, if delayed for a long time, do not pay attention to correct bad habits, it is likely to become severe myopia, treatment of myopia will be very difficult, the success rate is not high. Parents are advised to pay more attention to their children's vision examination.