What is the cause of long-term bloating

summary

In our life, there are a lot of people who have poor digestive function. When eating, even if they eat a little food, they will feel very bloated and uncomfortable. The problem of abdominal distension is encountered by many people. There are many reasons for abdominal distension, so different methods should be used according to the actual situation in the treatment. Only in this way can we have a better method. If the selected method is not right, then the effect of treatment will not be ideal. Share some reasons for long-term bloating.

What is the cause of long-term bloating

Reason 1: some abdominal distension is caused by poor digestive function, so this kind of patients should strengthen their digestive system, in peacetime can eat some Jianwei Xiaoshi tablets, it is helpful for their digestion, but also to strengthen their exercise, strengthen their immunity.

Reason 2: abdominal distension pain is mainly due to gastrointestinal flatulence, thus forming a major reason,. In the case of bloating, we must pay attention to the diet, keep the law of life, eat regularly and quantitatively, try to choose some easy to digest food, and pay attention to chew slowly when eating, and don't eat too full.

Reason 3: avoid eating some raw and cold food and some foods that are easy to stimulate. At ordinary times, we should pay attention to maintain some good mood, relax our spirit, and go out for more exercise, which is very helpful for some abdominal distension caused by indigestion. Once the condition of abdominal distension, we should find out the reasonable reason for treatment.

matters needing attention

When choosing food, you can also rest assured that these foods do no harm to all aspects of the human body, but when eating, you should pay attention to the appropriate amount, which is conducive to human digestion and will not cause damage to human health.