What health care product does anaemia eat good

summary

Everyone's body constitution is different, and anemia is a disease that many women are prone to, so timely treatment is very important, we all know that anemia is a common disease in life, many people will have the symptoms of anemia because of diet problems, so we need to work hard in diet to regulate anemia, patients need to pay attention to friends I like my daily diet. Next, I would like to share with you what health care products are good for anemia. Hope to help you.

What health care product does anaemia eat good

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

Through the above introduction of what health care products to eat for anemia, I believe you now have a certain understanding of this. Patients with aplastic anemia should pay special attention to supplement foods containing vitamins in their diet, which can not only improve anemia, but also prevent bleeding. Such as vitamin B1, B6, K and C. The content of vitamin in vegetables and fruits was higher than that in roots, tender leaves higher than dead leaves, dark leaves higher than light leaves. The vitamins in fruits are usually water-soluble and easily absorbed by the human body. The content of vitamin C in jujube is 7-10 times higher than that in orange, and the content of vitamin P is the highest in all fruits.