How does a man sleep all the time

summary

Recently, I often doze off. I always have an impulse to sleep. After seeing the doctor, the doctor said that I had poor sleep quality due to work pressure and mental depression, which led to narcolepsy. After a period of recuperation, let me tell you what happened.

How does a man sleep all the time

First: more exercise: more outdoor activities, do some appropriate projects, help us improve the physiological function, promote the body's respiratory and metabolic function, accelerate the internal circulation, improve the oxygen supply of the brain, can effectively alleviate sleepiness.

Second: diet conditioning: in the daily diet should pay attention to increase protein intake, such as appropriate increase of chicken, fish, milk, eggs, bean products, pig liver, peanuts and other food.

Third: life should be regular: we should grasp the rhythm of life, avoid staying up all night or going to bed early and late, and develop a more regular lifestyle.

matters needing attention

Eat more strawberries, supplement the body's vitamin C, help to absorb iron, nourish cells, make people energetic.