How does light fatty liver do

summary

In today's society, with the great wealth of material life and the continuous improvement of people's living standards, some diseases of wealth also follow. For example, fatty liver, often let us inadvertently entangled with it, difficult to get rid of. Fatty liver is divided into mild, moderate and severe. We should choose effective methods to improve, control and even recover according to our current situation. We should pay attention to fatty liver, and it will be unimaginable to ignore it. This is not alarmist, many vivid examples abound, so we have to be alert and pay attention to health. It is urgent to keep away from fatty liver. However, when you know that you have suffered from mild fatty liver, please don't panic. Mild fatty liver can be cured by self conditioning. If it doesn't develop, you can not take medicine for the time being. The following for got mild fatty liver how to do, I summed up the following points, please learn.

How does light fatty liver do

Method 1: pay attention to healthy diet. Avoid high oil and high calorie foods. Especially for the animal viscera must avoid. Animal visceral food is the enemy of fatty liver. We can't just eat it for a while, which will damage our health. If you have mild fatty liver, you should eat a light diet, eat more fruits and vegetables, eat less fat meat, and match coarse and fine grains to achieve the standard of nutrition and health.

Method 2: drink more tea. Tea is a good health product that has been handed down since suffering. People with mild fatty liver can choose the appropriate tea products according to their own physical conditions and different seasons. Tea polyphenols in tea can eliminate the excess oil in the body, and some of them have the effect of reducing fat and weight. Therefore, for people with only mild fatty liver, it is very helpful to develop a good habit of drinking tea.

Method 3: often drink weak alkaline water, generally like to eat greasy. People with big fish and big meat are most likely to get fatty liver, and those who love meat tend to have acidic constitution. Weak alkaline water can balance the pH in the body and reduce the cholesterol content in the body. Therefore, mild fatty liver should pay attention to your original bad eating habits, "water" do you drink right?

matters needing attention

Don't be angry. Anger injures the liver. There is a saying in traditional Chinese medicine called liver depression and qi stagnation. Anger comes from Qi. As time goes on, the Qi and blood of the liver are blocked and the health of the liver is damaged. All kinds of liver diseases follow. So it's important to keep a good and peaceful attitude. It is also one of the necessary conditions to keep you away from fatty liver.