Wet a few days below pregnant symptom?

summary

In life, different people may have different attitudes towards pregnancy. For example, for couples who are not ready to have children, their expectation is that they are not pregnant when testing whether they are pregnant. For those couples who want to have children but will not be pregnant for a long time, they are eager to get pregnant and have a child. Whether it is a child or not, it is very important to judge whether you are pregnant or not. How many days are you wet under the symptoms of pregnancy? Follow me to the following introduction.

Wet a few days below pregnant symptom?

1. Tired, coordinate daily work and life, add rest time, especially at the beginning of pregnancy to ensure enough sleep. Be able to plan ahead of time and do some moderate exercises to relax your body and mind.

2. Avoid irritants and eat digestible food. The traditional way of eating three meals a day is not suitable for pregnant mothers. The better way is to eat less and more meals. This can make the stomach more comfortable and keep the blood sugar stable.

3. Dizziness and headache can slow down the activity speed when dizziness occurs. Don't sit up suddenly from the bed or sofa. Take food every 3-4 hours to keep blood sugar stable and drink enough water to ensure blood pressure stable. Sitting down for a rest or putting your head on your knees can also relieve dizziness. Pregnant women often feel headache, should ensure adequate intake of water, and check whether anemia. If the headache continues, see a doctor and take medication when necessary.

matters needing attention

Medical research shows that the lack of protein supply, easy to make the physical weakness of pregnant women, fetal growth is slow, postpartum recovery is slow, milk meter secretion is rare. Therefore, the daily protein requirement of pregnant women should be 90-100g. However, the long-term high protein diet during pregnancy will affect the appetite of pregnant women, increase the burden of gastrointestinal tract, and easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena.