How to overcome timidity 3 tips help you overcome timidity

summary

Transfer excitement, timidity often cause emotional tension, so that the things that are very familiar also become strange. For example, when you stand up, you will be tongue tied and timid. This is a very normal psychology. But in the long run, it will turn into fear, and you will shrink back when you encounter something. This is not conducive to a person's long-term development. So how to overcome timidity? Here are some ways to overcome timidity.

How to overcome timidity 3 tips help you overcome timidity

First, to get to the point, for a strange group, deliberately avoiding or not answering questions is regarded as a refusal to this group; it is difficult for the strange group to accept too much talk, and it also makes people feel scared. If you don't take care of your mouth well, you will be hard to survive in a strange group if you lose your words or over express your so-called eloquence. So how to communicate with a group of people? There are several "opening remarks" that you can try to use. For example, "when you come here, please take more care of me"; "we will work together in the future. Please forgive me if there is anything wrong with me"; for example, "as a newcomer, I am so moved to get your enthusiasm."

Second: affirm yourself. You need to get your own affirmation and know what others really think. After the performance, you can find one or two listeners or trusted partners to make them evaluate you objectively or give specific opinions and suggestions. Self knowledge makes you more motivated, and advice makes you go faster. You have to affirm yourself, change some words, for example, "I must play well, I will be fired if I fail" into "it doesn't matter, I will get better and better", give yourself more affirmation, give yourself more encouragement, learn to love yourself, a person who knows how to love, care and develop himself must be a person with a bright future.

Third: don't hesitate in case of trouble. People's timidity is often produced in hesitation. For example, when you go out to ask for directions, you should ask as soon as you want. The faster you are, the less likely you are to be shy. If you think about coming and going, timidity will prevail. "What if they don't tell me?" "What if people want to stare at me?" I dare not ask if I think about it. Another example is that when a guest comes to the house, he is curious and has the idea of seeing the guest. At this time, he has to go to see the guest immediately, so he won't be afraid. If he hesitates a little, he will think of what to do when others talk to him? People ask themselves what to do Timidity arises in hesitation. So do not hesitate to act decisively, once done, used to, it will feel nothing terrible, often exercise, timidity will be overcome.

matters needing attention

Transfer this excitement point in the brain to other places. When some actors appear on stage for the first time, they are timid and stage fright. They often avoid the audience who causes stage fright, look straight ahead and "show no respect for others". They just think about the lines and lyrics instead of the things they want to perform. In this way, they will not be nervous and stage fright. With the performance, I'm more daring. When we encounter timidity, we should also adopt the method of transferring excitement. If we succeed in many experiments, we will not have stage fright or shyness.