What does fracture eat good fast folk prescription

summary

Fracture is the complete or partial fracture of the continuity of the bone structure. More common in children and the elderly, young people also occur from time to time. The patients often had one site fracture, and a few were multiple fractures. After timely and proper treatment, most patients can recover their original functions, and a few patients may have different degrees of sequelae. What does fracture eat good fast folk prescription?

What does fracture eat good fast folk prescription

First, supplement calcium and vitamin D, lysine: eat more calcium containing food and promote calcium absorption of food, such as shrimp, sesame paste, bean products, dairy products, etc;

Second, supplement vitamin C: Vitamin C is an accelerant of fracture healing. Eating more foods rich in vitamin C is beneficial to the recovery of fracture patients. Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus, and vegetables such as tomato, pepper, sweet pepper, balsam pear, watercress, cauliflower, amaranth, etc;

Third, supplement cellulose: eat more vegetables and fruits, in addition to providing vitamins and minerals, but also because of the high content of fiber, it can increase intestinal peristalsis and prevent constipation during bed rest, such as coarse fiber vegetables, celery, leeks, etc. There are banana, honey, etc;

matters needing attention

It is very important to pay attention to a balanced diet. There is a lot of consumption after trauma, which needs nutritional support. Fracture healing and tissue repair need a balanced diet. The intake of five kinds of nutrients, including protein, fat, carbohydrate, vitamins and minerals, should be guaranteed. Special attention should be paid to increasing protein intake. Pig skin or pig hoof food rich in collagen is beneficial to fracture healing.