How is cold neuralgia to return a responsibility?

summary

In most people's eyes, a cold is a cough, runny nose, treatment is a familiar little thing. In fact, in the treatment of cold, there are many wrong views. Although the cold is small, it can not be handled well, and it will become the source of infection of other diseases. So, we need to know more about cold neuralgia is how to return a responsibility?

How is cold neuralgia to return a responsibility?

First: the symptoms of neuralgia are caused by cold and wind. People who like salty food are also easy to catch cold. Salt can reduce saliva secretion and lysozyme in the mouth. The virus will take the opportunity to invade the upper respiratory tract mucosa and induce a cold.

Second, it is caused by the surrounding environment. Nowadays, the environment in cities is getting worse and worse. PM2.5 exceeds the standard, especially in cities like DIDU. Due to long-term dry and dusty environment, it is easy to cause nasal mucosa drying, rupture and bleeding, resulting in blood in nasal discharge. There are also some special groups because of long-term work in mercury, phosphorus, arsenic and other chemical volatilization of the environment, can also cause blood in the nose.

Third: nutritional disorders or vitamin C deficiency. Lack of some nutrients in the daily diet may also cause nosebleed, especially vitamin C is a more important vitamin in the body. Usually, we should pay more attention to eat foods rich in vitamins, and pay attention to balanced nutrition of fruits.

matters needing attention

The main cause of cold is low immunity. Once you have a cold, you'd better rest for a day or two, and keep at least 8 hours of sleep every day, so as to reduce outdoor activities and prevent the virus from infecting others. Vitamin C can be added to enhance resistance. Vitamin C can come from tablets or fresh fruits. Vitamin C intake, for the body as soon as possible rehabilitation can play a great use. However, it should be noted that vitamin C drugs should not be excessive and the time should not be too long.