How about running on an empty stomach

summary

Many people like to exercise in the morning, but before running, people often have the habit of not eating. Is this right. Now I'll explain it for you.

How about running on an empty stomach

First, when we exercise at ordinary times, fasting exercise in the morning is not conducive to health, and it is not conducive to people's weight loss. After all, in the morning, people don't have any physical objects in their stomach. When they are exercising, the human body is in the moment of vigorous metabolism. If the energy consumption increases, fasting exercise for a long time will lead to insufficient glycogen storage.

Second, fasting running will make people's body consume a lot of blood sugar, and can't get timely supply. In this case, the blood sugar concentration will be reduced rapidly, which is easy to lead to hypoglycemia, and may produce dizziness, panic, dark eyes and other symptoms. Don't run on an empty stomach or a full stomach.

Third, don't have the habit of running on an empty stomach in the morning. It's good for your health to run at night. If you have an empty stomach, you won't be able to work hard. If you have a full stomach, because of the concentration of the digestive tract of the blood, strenuous exercise will be harmful to your health.

matters needing attention

So when running in the morning, it's best to drink some sports drinks about 30 minutes in advance to help digest and replenish physical strength, or eat a few biscuits, a piece of bread, a cup of milk, a banana or an apple. To supply our bodies in time.