Treatment of menopausal insomnia

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Women in menopause, in addition to emotional anxiety, will also begin to appear insomnia. Today, let me share with you about how to treat menopausal insomnia.

Treatment of menopausal insomnia

First: menopausal women tend to be stressed and prone to emotional irritability. It is very important to keep a good sleep. Before going to bed, take a hot bath or soak your feet with hot water and massage the soles of your feet. Menopausal people should pay attention not to be too tired at ordinary times.

Second: a good sleep environment is very important for relieving menopausal insomnia. The key to regulating insomnia is to regulate mood. You can relax yourself by deep breathing. Don't overeat, let alone drink coffee or strong tea.

Third: pay attention not to be too tired, to timely rest, physical labor and mental activity, bedroom to maintain moderate brightness, cardiovascular system and other adverse effects, can drink a cup of warm milk before going to bed, is conducive to appease the body.

matters needing attention

The important thing is to relax. You can drink a cup of warm milk before going to bed, which is good for soothing the body.