Is high blood fat OK

summary

Nowadays, more and more people are obese. Hypertension, hyperglycemia and hyperlipidemia, the risk factors of cardiovascular and cerebrovascular diseases, also known as "three highs", have been well known by people. Can obesity lead to hyperlipidemia and weight loss be treated? I will introduce several treatment methods to you.

Is high blood fat OK

First, high blood fat is good. Bama beans are cheap, safe and effective for lowering blood fat. If you eat half a bowl of beans at noon every day, you can reduce the concentration of "bad cholesterol" by 20% in 8 weeks. Legumes contain a variety of effective cholesterol lowering ingredients, the most important of which are soluble and insoluble fiber in legumes.

Second: eating only one bowl of rice paste for breakfast every day for 8 weeks can reduce the concentration of "bad cholesterol" by 10% and increase "good cholesterol". Rice paste is rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in gastrointestinal tract.

Third: Hemp tea can quickly dissolve in the blood, oxygenate the blood, remove the toxins and dirt in the blood, dilute the blood, alleviate the degree of blood viscosity, keep the blood circulation smooth, drink a cup every day, prevent and improve blood lipids, reduce blood lipids. Tea contains ingredients to reduce blood cholesterol, enhance vascular toughness, etc.

matters needing attention

Reasonable arrangements for work, pay attention to rest, avoid excessive fatigue, appropriate exercise, jogging, Taijiquan, diet should be light, drink more water.