How to delay aging

summary

Time passes day by day, no one can stop time, age is growing day by day, youth is about to pass, so how to delay aging has become a problem that many friends are very concerned about. Let's introduce it.

How to delay aging

We know that the head focuses on several important acupoints on the human body. Through the stimulation in the process of combing, it can play the role of massage. First of all, comb the hair with a comb, starting from the forehead, from top to bottom, with moderate strength. Then, gently massage the scalp with your fingers, comb the hair roots from the ear, neck and forehead to the top of your head, and then rub the top of your head. So repeatedly more than 30 times, feel scalp numb until.

The foot is the farthest part from the human heart. It's not easy to get oxygen and blood. In addition, it's winter, so it's easier to be stimulated by the cold to the blood vessels, making the blood vessels constrict and the blood supply difficult. However, the foot is another concentrated area of human acupoints, if the blood supply is insufficient, it will affect the normal operation of liver, kidney and other parts. Therefore, before going to bed with a warm bubble feet, to promote the body's blood circulation, accelerate metabolism more good.

Before going to bed, do some simple exercises to relax your body. It's good for your physical and mental health! First, lie on the bed, lift your legs and massage from top to bottom. Keep lifting your legs and don't put them down, or lie L-shaped against the wall, which can help you get rid of leg fat. Then lie on your back with your legs suspended at 90 degrees, 45 degrees, and 30 degrees in mid air. Stay at each angle for about 30 seconds - 1 minute, or the limit you can hold on to. This action can shape the thigh muscles.

matters needing attention

Aging is closely related to life. We can strengthen maintenance in our daily life. We should adhere to the above methods and do not give up halfway.