What to do if you hunchback

summary

We can see people with hunchbacks everywhere. When we see them walking, we will feel very tired and the whole waist will not be straight. In fact, there is still a way to treat hump, let's understand how to do hump.

What to do if you hunchback

First: after getting up in the morning, you should first stand against the wall, keep your body straight, keep your head and waist close to the wall, and stick to this position for more than 10 minutes. For the treatment of hunchback effect is very good.

Second: when working or studying, don't do homework on your stomach. Only by forming the habit of sitting upright can you correct your hunchback problem.

Third: conditional can buy a good back to wear on the body, not only comfortable and warm, but also shape a good figure, so walk up to look very energetic.

matters needing attention

When a hunchback person walks, he should always remind himself to stand upright, keep his waist upright, and keep his eyes straight in front of him. When you rest at night, you must lie flat and rest. Don't sleep on your side. Sleeping on your side will lead to cervical curvature, which is not conducive to the development of the spine and will naturally lead to hunchback.