How does 45 year old female sleep badly to return a responsibility

summary

A friend complained that he couldn't sleep well at night. "Is it caused by too much pressure?" Said the friend. Nowadays, although life is better, many people are in sub-health state and are troubled by not being able to sleep well. Now let's learn how a 45 year old woman can't sleep well.

How does 45 year old female sleep badly to return a responsibility

First, it is difficult to fall asleep. The liver controls the blood, corresponding to the soul in the five gods. After entering the night, the soul enters the liver, and people enter a normal sleep state. If excessive pressure, diet and other reasons lead to excessive liver fire, it is easy to lead to restlessness, difficult to sleep. So, there are a lot of people with insomnia, their brains are empty during the day, but they think a lot of things at night and can't sleep. At this time, we should pay attention to regulating the liver qi, change the bad living habits, don't drink coffee, wine and other stimulating drinks at night, and don't smoke before going to bed.

Second: second, pay attention to keep calm, learn to control their emotions, so as not to get angry. Usually, you can drink chrysanthemum, winter wheat and Prunella during the day to make tea. If you drink it for a long time, it can soothe the liver, clear away heat, nourish body fluid and generate Yin.

Third: some people always sleep at night, always wake up several times a night, wake up to sleep more difficult, this situation is more related to the spleen and stomach. Weak spleen and stomach function, lack of Qi and blood, will lead to mental loss, leading to difficulty in falling asleep. If you eat too much at night, or the food is too hot, too cold, too salty, it may cause abdominal distension, stomachache. This will also make people toss and turn, sleep and wake up.

matters needing attention

A good night's sleep, on the one hand, do not think too much, so as not to hurt the heart and spleen; on the other hand, pay attention to diet, eat some easy to digest, non stimulating food at night.