How to treat cleanliness

summary

In daily life, sometimes more or less there will be some symptoms of cleanliness, such as constantly washing hands and so on, sometimes, has affected their daily life, how to do? Here are some good ways to help you face the challenges.

How to treat cleanliness

First: Generally speaking, cleanliness is related to one's own work. On the other hand, one has a clear understanding of this problem, but one can't control it. Just like smoking, one knows that smoking is bad, but it's hard to control it. Therefore, for our treatment of cleanliness addiction, the first thing is to change our cognition and unreasonable beliefs.

Second: then you can take some measures to do it, just like aversion therapy, you can tie a rubber band on your hand and neck, and then if you have compulsive behavior or compulsive action, you can stretch yourself with a rubber band, which needs dozens to hundreds of times, until your obsessive-compulsive concept disappears.

Third: you can also use relatives and friends for help treatment. First, you need to relax your whole body, so that you can enter a state of relaxation. Then, for example, for those who are always washing their hands, you can use some transparent liquids, such as water and drinks. Dyes and so on. Tell him to relax and start rubbing things on his hands. , need to let the patient has been patient, do not open their eyes, know that they really can not bear to open their eyes.

matters needing attention

After you open your eyes, at this time, your relatives and friends will encourage him. You see, you feel dirty, but it's not dirty at all. I think too much. It's time to change this unreasonable idea. The above aspect may not be able to solve the problem at one time and needs to be done many times.